Yoga can be a very effective tool for stress reduction. Here's how it works:

Calms the Nervous System: Yoga combines physical postures, breathing exercises (pranayama), and meditation, all of which work together to calm the nervous system.

• Deep Breathing: Pranayama techniques like deep breathing and alternate nostril breathing help slow down the heart rate and regulate breathing patterns, activating the parasympathetic nervous system, which is responsible for the "rest and digest" response.

• Physical Postures: Yoga poses can release physical tension held in the muscles, such as tight shoulders or a stiff back. This physical release can have a profound impact on reducing overall stress levels.